/* Fitness Nutri Health — main stylesheet */
:root {
  --green: #0B2545;
  --green-2: #13315C;
  --terra: #FF6B35;
  --terra-dark: #E85A24;
  --sand: #EEF4FA;
  --cream: #FFFFFF;
  --text: #2E3440;
  --muted: #64707D;
  --line: #DCE5EE;
}
html, body { overflow-x: hidden; }
body { font-family: "Rubik", Arial, sans-serif; color: var(--text); line-height: 1.75; background: var(--cream); }
h1, h2, h3, h4, h5 { font-family: "Oswald", Arial, sans-serif; color: var(--green); font-weight: 400; }
h4, h5 { font-family: "Rubik", Arial, sans-serif; font-weight: 600; }
a { color: var(--green); text-decoration: none; }
a:hover { color: var(--terra); }
img { max-width: 100%; }
.muted { color: var(--muted); }

/* Buttons */
.btn-green { background: var(--green); color: #fff; border-radius: 4px; padding: .65rem 1.5rem; font-weight: 600; }
.btn-green:hover { background: var(--green-2); color: #fff; }
.btn-terra { background: var(--terra); color: #fff; border-radius: 4px; padding: .65rem 1.5rem; font-weight: 600; }
.btn-terra:hover { background: var(--terra-dark); color: #fff; }
.btn-line { border: 1.5px solid var(--green); color: var(--green); border-radius: 4px; padding: .6rem 1.4rem; font-weight: 600; background: transparent; }
.btn-line:hover { background: var(--green); color: #fff; }

/* Header */
.site-header { background: var(--cream); border-bottom: 1px solid var(--line); }
.site-header .navbar { padding: 1rem 0; }
.site-header .navbar-brand img { height: 42px; }
.site-header .nav-link { color: var(--text); font-weight: 500; margin: 0 .5rem; }
.site-header .nav-link.active, .site-header .nav-link:hover { color: var(--terra); }
.navbar-toggler { border: 0; font-size: 1.8rem; color: var(--green); }
.navbar-toggler:focus { box-shadow: none; }

/* Common */
.section { padding: 90px 0; }
.sand { background: var(--sand); }
.green { background: var(--green); }
.green h2 { color: #fff; }
.label { display: inline-block; font-size: .8rem; font-weight: 600; letter-spacing: .15em; text-transform: uppercase; color: var(--terra); margin-bottom: .8rem; }
.label.light { color: #FFB38A; }
h2 { font-size: clamp(1.9rem, 3.5vw, 2.6rem); margin-bottom: 1rem; line-height: 1.2; }
.sub { color: var(--muted); max-width: 600px; margin: 0 auto; }
.img-soft { width: 100%; border-radius: 6px; object-fit: cover; }
.check-list { list-style: none; padding: 0; margin: 1.2rem 0 1.6rem; }
.check-list li { margin-bottom: .6rem; }
.check-list i { color: var(--terra); margin-right: .5rem; }

/* Hero */
.hero { padding: 80px 0 90px; }
.hero h1 { font-size: clamp(2.5rem, 5vw, 3.9rem); line-height: 1.1; margin-bottom: 1.2rem; }
.hero h1 em { color: var(--terra); }
.hero .lead { color: var(--muted); margin-bottom: 2rem; font-size: 1.1rem; }
.hero-img img { width: 100%; height: 500px; object-fit: cover; border-radius: 220px 6px 6px 6px; }
.chips { display: flex; flex-wrap: wrap; gap: .6rem; }
.chips span { background: var(--sand); border: 1px solid var(--line); border-radius: 50px; padding: .35rem .9rem; font-size: .9rem; color: var(--green); }
.chips i { color: var(--terra); margin-right: .2rem; }

/* About grid */
.about-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.about-grid img { width: 100%; height: 380px; object-fit: cover; border-radius: 6px; }
.about-grid img:last-child { margin-top: 60px; }

/* Why */
.why-item { display: flex; gap: 1rem; padding: 1.4rem; border: 1px solid var(--line); border-radius: 6px; background: #fff; height: 100%; }
.why-item span { flex: 0 0 48px; height: 48px; border-radius: 50%; background: var(--sand); color: var(--terra); display: flex; align-items: center; justify-content: center; font-size: 1.3rem; }
.why-item h4 { font-size: 1.05rem; margin-bottom: .3rem; }
.why-item p { margin: 0; color: var(--muted); font-size: .95rem; }
.value-box { background: #fff; border: 1px solid var(--line); border-radius: 6px; padding: 2rem; height: 100%; }
.value-box i { font-size: 1.8rem; color: var(--terra); }
.value-box h4 { margin: .8rem 0 .5rem; }
.value-box p { margin: 0; color: var(--muted); }

/* Service cards */
.svc-card { background: #fff; border-radius: 6px; overflow: hidden; height: 100%; border: 1px solid var(--line); }
.svc-img { position: relative; }
.svc-img img { width: 100%; height: 240px; object-fit: cover; }
.svc-img h3 { position: absolute; left: 0; right: 0; bottom: 0; margin: 0; padding: 2.5rem 1.4rem 1rem; color: #fff; font-size: 1.5rem; background: linear-gradient(transparent, rgba(11,37,69,.92)); }
.svc-body { padding: 1.4rem; }
.svc-body p { color: var(--muted); font-size: .95rem; }
.svc-btn { font-weight: 600; color: var(--terra); border-bottom: 2px solid var(--terra); padding-bottom: 2px; }

/* Testimonials */
.quote-card { background: rgba(255,255,255,.06); border-left: 3px solid var(--terra); padding: 2rem; height: 100%; color: rgba(255,255,255,.85); }
.quote-card i { font-size: 2rem; color: #FFB38A; }
.quote-card p { margin: .6rem 0 1rem; font-size: 1.05rem; }
.quote-card h5 { color: #fff; margin: 0; }

/* Blog */
.post-card img { width: 100%; height: 240px; object-fit: cover; border-radius: 6px; margin-bottom: 1.1rem; }
.post-card .tag { font-size: .78rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--terra); }
.post-card h3 { font-size: 1.5rem; margin: .3rem 0 .6rem; }
.post-card p { color: var(--muted); }
.read-more { font-weight: 600; border-bottom: 2px solid var(--terra); }

/* FAQ */
.faq-wrap { max-width: 850px; }
.accordion-item { background: #fff; border: 1px solid var(--line); border-radius: 6px !important; margin-bottom: .8rem; overflow: hidden; }
.accordion-button { font-weight: 600; color: var(--green); }
.accordion-button:not(.collapsed) { background: #fff; color: var(--terra); box-shadow: none; }
.accordion-button:focus { box-shadow: none; }

/* CTA */
.cta { padding: 90px 0; }
.sand + .cta { background: var(--cream); }
.cta-box { background: var(--green); border-radius: 6px; overflow: hidden; }
.cta-text { padding: 3rem; color: rgba(255,255,255,.8); }
.cta-text h2 { color: #fff; }
.cta-text p { margin-bottom: 1.6rem; }
.cta-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }

/* Page banner */
.page-banner { background: var(--sand); padding: 80px 0 60px; text-align: center; border-bottom: 1px solid var(--line); }
.page-banner h1 { font-size: clamp(2.2rem, 4.5vw, 3.2rem); }
.page-banner p { color: var(--muted); max-width: 650px; margin: 0 auto; }
.crumbs { margin-top: 1rem; font-size: .9rem; color: var(--muted); }
.crumbs a { color: var(--terra); font-weight: 600; }

/* Article */
.article h2 { font-size: 1.7rem; margin-top: 1.8rem; }
.article blockquote { border-left: 3px solid var(--terra); padding: .6rem 1.4rem; font-family: "Oswald", sans-serif; font-size: 1.3rem; color: var(--green); }
.article .note { background: var(--sand); padding: 1rem 1.2rem; border-radius: 6px; font-size: .9rem; color: var(--muted); }
.legal { max-width: 850px; margin: 0 auto; }
.side-box { background: var(--sand); border-radius: 6px; padding: 1.6rem; margin-bottom: 1.5rem; }
.side-box ul { padding-left: 1.1rem; margin: 0; }
.side-box li { margin-bottom: .6rem; }
.side-box.green { background: var(--green); color: rgba(255,255,255,.8); }
.side-box.green h5 { color: #fff; }

/* Contact */
.info-card { background: #fff; border: 1px solid var(--line); border-radius: 6px; padding: 2rem 1.5rem; height: 100%; text-align: center; }
.info-card i { font-size: 2rem; color: var(--terra); }
.info-card h4 { margin: .8rem 0 .4rem; font-size: 1.15rem; }
.info-card p { margin: 0; color: var(--muted); }
.form-control, .form-select { border-radius: 4px; padding: .75rem 1rem; border-color: var(--line); background: #fff; }
.form-control:focus, .form-select:focus { border-color: var(--terra); box-shadow: 0 0 0 3px rgba(255,107,53,.2); }
.form-msg { margin-top: 1rem; font-weight: 600; color: var(--green-2); }
.map { border-radius: 6px; overflow: hidden; height: 100%; min-height: 380px; }
.map iframe { width: 100%; height: 100%; min-height: 380px; border: 0; }

/* Newsletter */
.news-box { max-width: 950px; margin: 0 auto; background: #fff; border: 1px solid var(--line); border-radius: 6px; overflow: hidden; }
.news-box img { width: 100%; height: 100%; min-height: 300px; object-fit: cover; }
.news-form { padding: 3rem; }

/* Footer */
.site-footer { background: #081A33; color: rgba(255,255,255,.7); padding: 60px 0 0; }
.footer-top { display: flex; flex-wrap: wrap; gap: 1rem; justify-content: space-between; align-items: center; padding-bottom: 2.5rem; margin-bottom: 2.5rem; border-bottom: 1px solid rgba(255,255,255,.12); }
.footer-top h3 { color: #fff; margin: 0; font-size: 1.8rem; }
.site-footer h5 { color: #fff; margin-bottom: 1rem; }
.site-footer ul { list-style: none; padding: 0; }
.site-footer li { margin-bottom: .5rem; }
.site-footer a { color: rgba(255,255,255,.75); }
.site-footer a:hover { color: #FFB38A; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 2rem; padding: 1.5rem 0; display: flex; flex-wrap: wrap; justify-content: space-between; gap: .5rem; font-size: .9rem; }

@media (max-width: 991px) {
  .site-header .navbar-collapse { padding: 1rem 0; }
  .hero-img img { height: 360px; border-radius: 120px 6px 6px 6px; }
  .section { padding: 64px 0; }
}
@media (max-width: 575px) {
  .about-grid img { height: 240px; }
  .about-grid img:last-child { margin-top: 30px; }
  .cta-text, .news-form { padding: 2rem; }
}

/* Fitness Nutri Health accents */
h1, h2, h3 { text-transform: uppercase; letter-spacing: .01em; font-weight: 600; }
.hero h1 em { font-style: normal; color: #FF6B35; }
.btn-green, .btn-terra, .btn-line { border-radius: 0; clip-path: polygon(8px 0, 100% 0, calc(100% - 8px) 100%, 0 100%); padding-left: 1.8rem; padding-right: 1.8rem; }
.hero-img img { border-radius: 6px; clip-path: polygon(12% 0, 100% 0, 100% 100%, 0 100%); }
.svc-img h3 { background: linear-gradient(transparent, rgba(11,37,69,.95)); font-size: 1.35rem; }
.svc-card { border-bottom: 4px solid #FF6B35; }
.why-item span { background: #FFE8DD; }
.quote-card { border-left-color: #FF6B35; }
.page-banner { background: #0B2545; border-bottom: 0; }
.page-banner h1 { color: #fff; } .page-banner p { color: rgba(255,255,255,.75); }
.crumbs { color: rgba(255,255,255,.7); }
.chips span { background: #EEF4FA; }
.about-grid img { border-radius: 4px; }