Whether it's a leisurely ride around the neighborhood or a longer trail, cycling is an enjoyable way to stay active while being gentle on your joints.
Benefits of cycling
- Strengthens your heart and improves circulation.
- Builds leg strength and endurance.
- Low impact, making it kinder to knees and hips.
- Boosts mood and helps relieve stress.
Getting started
Make sure your bike fits you well, start with short, easy rides and gradually build up your time and distance.
Ride with friends or family to make it a fun, social habit.
Ride safely
Always wear a helmet, use lights and bright clothing, follow road rules and carry water.
This article is for general education only. Please check with a healthcare professional before starting a new exercise routine.